Developing Your Emotional Intelligence

EQi emotional intelligence model

Great ideas to grow your Emotional Intelligence

So you have received your EQ-i or EQ360 report and, in addition to the practical strategies for action it suggests, you might also be wondering what else is out there. Below, you will find a dedicated page for each of the fifteen EQ subscales and many ideas and resources to help you grow in that area.

Recommended reads:

The EQ Edge: 3rd Edition – by Steven Stein & Howard Book

Developing Mental Toughness by Peter Clough & John Perry

Emotional Intelligence 2.0 – by Travis Bradberry & Jean Greaves

The Emotional Intelligence Skills Workbook – by Matthew McKay

Self-RegardSelf-ActualizationEmotional Self-Awareness
Emotional ExpressionAssertivenessIndependence
Interpersonal RelationshipsEmpathySocial Responsibility
Problem-SolvingReality TestingImpulse Control
FlexibilityStress ToleranceOptimism